Get A Custom Fasting Plan That Will
MELT FAT Faster Than the Gym🚶‍♂️

Turn your body into a fat-burning system — NO guessing, NO treadmills, NO gimmicks.

Get Your Plan 🔥

$37 $19 SPECIAL
30-DAY MONEY BACK GUARANTEE

Get A Custom Fasting Plan That Will
MELT FAT Faster Than the Gym🚶‍♂️

Turn your body into a fat-burning system — NO guessing, NO treadmills, NO gimmicks.

Get Your Plan 🔥

$37 $19 SPECIAL
30-DAY MONEY BACK GUARANTEE

Get A Custom Fasting Plan
That Will MELT FAT Faster
Than The Gym🚶‍♂️

Turn your body into a fat-burning system!

NO guessing, NO treadmills, NO gimmicks.

Get Your Plan 🔥

$37 $19 SPECIAL
30-DAY MONEY BACK GUARANTEE

Happy Challenge Results ⬇️

Hi, I’m Nigel. I created this fasting guide for all of us who have been struggling to get extreme weight loss results.

Start Fasting

🧐 What’s Included Inside
the 7-DAY WALKING Challenge?

🔥 The NFA Protocol (Never Fat Again)

Your battle-tested blueprint for lasting fat loss—no matter what diet you follow. Keto, fasting, carnivore, and even The Sugar Diet 👀. This protocol shows you how to lock in consistency, push through stalls, and finally hit your goal weight without rebound.

🪞 The Mirror of Honesty

No fluff. No lies. Just the raw truth about what’s been holding you back. This chapter forces a breakthrough, because you can’t change what you’re not willing to face.

⚖️ The Scale Feedback System

Stop letting the scale mess with your head. You’ll learn how to use it as a tool, not a trigger—turning daily weigh-ins into a powerful accountability weapon instead of emotional sabotage.

📆 The Calendar Chain Method

Build momentum that can’t be broken. This simple visual system rewires your brain to crave consistency—and turns your daily wins into a streak you won’t want to break.

🧠 Your New Identity Formula

Fat loss becomes easy when it’s who you are, not just what you’re trying to do. This section gives you the mindset shift to stop chasing results—and start becoming the kind of person who never gets fat again.

🏃‍♂️ The Athletic Human Principle

You don’t need to be a gym rat to feel strong, confident, and alive in your body. This chapter brings movement back to your life—on your terms—and helps you fall back in love with how good it feels to move like a human was meant to.

The thoughts you repeat shape your life.

Start repeating the right ones 😏

Get Your Fasting Plan

The thoughts you repeat shape your life.

Start repeating the right ones 😏

Get Your Fasting Plan

The thoughts you repeat shape your life.

Start repeating the right ones 😏

Get Your Fasting Plan

Who is this book for?

If you’ve got 30+ pounds to lose, have tried every diet under the sun, feel stuck in a weight loss stall, or just want a system that actually works—this book was written for you. Especially if you’ve said “I’ve tried everything” and still feel lost.

What makes this different from all the other diet books?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Is this book just about diet and exercise?

Nope. That’s just the surface. We tackle identity, habits, emotional eating, mindset, environment, and how to rebuild yourself from the inside out—while still giving you plug-and-play templates and routines that work in the real world.

Who is this book for?

What makes this different from all the other diet books?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Is this book just about diet and exercise?

Who is this book for?

What makes this different from all the other diet books?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

Is this book just about diet and exercise?

Do I need to follow a specific diet in this book?

No. This is diet-flexible. Whether you’re keto, vegan, low-carb, or just eating what’s in your pantry—we show you how to use the system with any food style.

What if I already failed at other programs?

Perfect. This book is made for people who’ve “failed” before. Because the truth is—those diets failed you. Inside, we show you how to rebuild trust with yourself and finally make it stick.

How fast will I see results?

Some readers lose weight in the first week. Others need a few weeks to “unlearn” old patterns. Either way, this is a long-term, sustainable transformation—not a crash fix.

Do I need to follow a specific diet in this book?

No. This is diet-flexible. Whether you’re keto, vegan, low-carb, or just eating what’s in your pantry—we show you how to use the system with any food style.

What if I already failed at other programs?

Perfect. This book is made for people who’ve “failed” before. Because the truth is—those diets failed you. Inside, we show you how to rebuild trust with yourself and finally make it stick.

How fast will I see results?

Some readers lose weight in the first week. Others need a few weeks to “unlearn” old patterns. Either way, this is a long-term, sustainable transformation—not a crash fix.

Do I need to follow a specific diet in this book?

No. This is diet-flexible. Whether you’re keto, vegan, low-carb, or just eating what’s in your pantry—we show you how to use the system with any food style.

What if I already failed at other programs?

Perfect. This book is made for people who’ve “failed” before. Because the truth is—those diets failed you. Inside, we show you how to rebuild trust with yourself and finally make it stick.

How fast will I see results?

Some readers lose weight in the first week. Others need a few weeks to “unlearn” old patterns. Either way, this is a long-term, sustainable transformation—not a crash fix.

Is there a digital version of the book available?

Yes! You can get the eBook instantly after purchase. We also offer a paperback bundle if you prefer a physical copy to highlight, annotate, and keep on your desk or nightstand.

What if I don’t have much time each day?

You don’t need hours. This system is built for busy people. Most tools inside take just minutes a day—but they compound into major progress when done consistently.

Is there a money-back guarantee?

Yes. If you don’t feel like this book delivered real value, you can request a full refund within 30 days. No guilt trip. No hassle. Just email us.

Is there a digital version of the book available?

Yes! You can get the eBook instantly after purchase. We also offer a paperback bundle if you prefer a physical copy to highlight, annotate, and keep on your desk or nightstand.

What if I don’t have much time each day?

You don’t need hours. This system is built for busy people. Most tools inside take just minutes a day—but they compound into major progress when done consistently.

Is there a money-back guarantee?

Yes. If you don’t feel like this book delivered real value, you can request a full refund within 30 days. No guilt trip. No hassle. Just email us.

Is there a digital version of the book available?

Yes! You can get the eBook instantly after purchase. We also offer a paperback bundle if you prefer a physical copy to highlight, annotate, and keep on your desk or nightstand.

What if I don’t have much time each day?

You don’t need hours. This system is built for busy people. Most tools inside take just minutes a day—but they compound into major progress when done consistently.

Is there a money-back guarantee?

Yes. If you don’t feel like this book delivered real value, you can request a full refund within 30 days. No guilt trip. No hassle. Just email us.

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